When your intentions are questioned and hopes are dashed it is normal to be in a mental turmoil and all the positive words are but mirages to you.It is also normal to be go into a mental self-pity and wallow in it.
Just for a moment stop analysing and just realise that your mind is in a quandary.
So the only thing you can do is to bring your mind back to the present moment gently. Absorb your self in the present moment. And tell yourself what you are doing in the present moment...
In a matter of a few minutes your rippled mind will be serene again. A serene mind can create miracles and open new doors of opportunity....
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