Many people confuse mind chatter with thinking which it is not. So they wonder why they feel so tired everyday and are not able to accomplish their tasks with excellence.
Mind chatter blocks your creativity, distracts you, gossips about your friends and things a round you, prevents concentration.
When everything is going right in your life, mind chatter will find trouble to destroy that peace and love.
Mind chatter burns valuable energy away. Stop the mind chatter for a moment and you know what i mean...
How to do it?
Just watch yourself when you mind chatters. be aware. When you start observing it will start to ease own and disappear.
When you have silences between your thoughts , then inspiration seeps in and that benefits you.
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