Like me, you might have many moments when in hindsight realised that a little patience would have been a better solution on your part.
So what is patience?
We all know what we do when we lose our patience-we are annoyed, irritated and frustrated.
Patience is the ability to find the beauty of the moment.
The great thing about patience is that it can be acquired by deliberate practice.
Can you think of places where you can practice patience?
The more you use it deliberately, the more you can harness it.
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