•A habit will only become a permanent habit if there is Repetition of the intended habit.
•Eat your breakfast daily.Have half/hard boil egg for breakfast.[no scrambled or fried egg.]
•Sleep 8 hrs daily. Create a bed time ritual of no TV/phone/computer half an hour before bed time. Listen to soothing music.
•Read the newspaper daily.
•Breathing exercises make you stronger mentally and emotionally.Always be in the FOCUS SURF ZONE during revision and examinations
•Finish your time chart for your revision.
• Goal setting only works if you constantly view it. Have affirmations to support it. Visualize it as we trained you in the MEDALS Program.
•Goal Setting + Time Management =Task Management[Work Plan]
•Remember that as a student you must have courage. One of the least noticed forms of courage is SIMPLE CONSISTENCY.
•Remember that self –control increases willpower-the ability to resist impulses and delay gratification is highly associated with success in your life. Sometimes the simplest thing is the hardest thing to do. Do it. Every time you exercise your willpower you strengthen it. Remember that as your will power expands your fears, worries will begin to disappear.
•Brush your teeth with the non dominant hand to increase your will power. When you comb your hair, SMILE into the mirror and say wonderful things about yourself.
•Every day before you go to sleep find 3 people you are thankful for your life/3 things that you are thankful for the day.
•What is stopping you from being the best that you can be?
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