•Envision doing something that brings you joy. Reading a page-turner, travelling on holiday.Paying attention becomes effortless.
•When you are in this FOCUS SURF ZONE you are relaxed-alert. You have effortless attention, power to finish any task you start, able to make sound decisions.
•You can feel a calm sense of purpose and motivation.
•Olympic athletics can stay in their zone by choice. Peak performance is dependent on you being in the FOCUS SURF ZONE.
MEDALS DEEP BREATHING
•Breathe through in and out through the nostrils.
•70% waste is cleared by your breath through your lungs.
•20 sets three times a day.
•4 counts to breathe in
•12 counts to hold the breath
•8 counts to exhale.
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