If you keep talking to yourself inside your head.. your thoughts become so diluted that it loses its power to make effective decions.
When a though creeps in like a thief..catch the thought....dont react emotionally... just be aware of that thought.... Can you go just ten minutes without having a mental chatter... after the full ten minutes.. observe yourself.
You will feel energize and powerful. all this just after 10 minutes.. Just imagine what you will become after one hour.
Give it a try.. Feel the power of you will power.
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